Thursday, April 16, 2009

Five Brutal Videos of Sports Injuries


The videos that I listed below are five of worst sports injuries ever caught on tape during a sporting event. All of these injuries were either season ending or career ending for the athlete involved. Some of these videos are pretty graffic so if you have a weak stomach I advise you not to watch some of them. All these videos show people how serious of an injury that athletes can potentially sustain while participating in a sport.

1. Clint Malarchuk: Aside from fatal injuries or injuries that left players paralyzed or missing a limb, it's hard to top this. March 22, 1989 -- St. Louis Blues at Buffalo Sabres. Malarchuk, recently traded to the Sabres, is in goal when Steve Tuttle and Uwe Krupp collide in front of the goal, Tuttle goes flying, and his skate slices open Malarchuk's carotid artery. Malarchuk slumps on the ice as blood spurts out -- the pool of blood eventually covered the entire crease. The injury was so horrific, two fans reportedly suffered heart attacks and three players vomited on the ice. NHL goalies wear neck protectors today.
http://www.youtube.com/watch?v=dT4PenDwiPo&feature=related


2. Lawrence Taylor's snaps Joe Theisman's leg: This is from a Monday Night Football game in 1985, Taylor's New York Giants versus Theisman's Washington Redskins. This injury ended Theisman's career. To date, both players claim they have never seen a replay of the injury -- and have no desire to do so.

http://www.youtube.com/watch?v=PHCXNt4P8Xg


3. Ken Norton Jr. destroys Napoleon McCallum's knee: This happened on Monday Night Football, in September 1994. Norton, playing for the San Francisco 49ers, tackles Oakland Raiders running back McCallum and bends his leg like God never intended. McCallum suffered a dislocated knee, ruptured artery, and damage to three knee ligaments. His calf muscle and hamstring were torn from the bone, he almost had to have his leg amputated, and he never played again.

http://www.youtube.com/watch?v=uJ8yOie0BY8

4. Shaun Livingston dislocates his knee: Livingston and the Clippers are playing the Charlotte Bobcats on February 26, 2007. He goes up for a layup, lands awkwardly and dislocates his knee.

http://www.youtube.com/watch?v=3vTbafCrY4c

5. Keven Stevens breaks his face: In the 1993 NHL playoffs, Pittsburgh Penguins forward Kevin Stevens broke most of the bones in his face. This is among the more unusual hockey injuries because it was Stevens who initiated the contact. While checking Rich Pilon of the New York Islanders, Stevens was knocked unconscious when his face collided with Pilon's shield. Stevens then plummeted face-first onto the ice, which caused most of the damage.
"The doctors told me that my face looked like a potato chip," Stevens told the New York Times. "A stepped-on potato chip."
According to the Times, surgeons "cut his head open from ear to ear -- an incision that required 100 stitches to close -- and peeled his face down to his neck, exposing the broken bones. The doctors then inserted five metal plates and removed so many bone fragments that Stevens now has a boneless furrow over the bridge of his nose.

http://www.youtube.com/watch?v=167X7PjO6oo

Wednesday, April 15, 2009

Preventing Injuries in Sports


When it comes to any sport, athletes have a high risk of suffering from an injury. Injuries can range from small ones, like a cut or a scrape to a serious one, like a torn ligament. Athletes who participate in contact sports have a much higher chance of getting injured opposed to those who play non contact sports. The often heard phrase: No pain, no gain is a myth. You don’t need to have pain to become fit. Rest when you’re tired or hurt. While you are healing, try another activity that doesn’t stress the injured area. Resume your regular activity slowly and build up only when you are free of pain.

The most frequent sports injuries are sprains and strains, caused when an abnormal stress is placed on tendons, joints, bones and muscle. Most serious injuries occur to ligaments, tendons and muscles. Only about 5 percent of sports injuries involve broken bones. However, the areas where bones grow in children are at more risk of injury during the rapid phases of growth. When children suffer from injuries always make sure you keep a close eye on the injury area because it is better to be safe and see a doctor than have the child have future problems with the injury that they sustained.

To reduce injury:

  • Wear the right gear. Players should wear appropriate and properly fit protective equipment such as pads (neck, shoulder, elbow, chest, knee, shin), helmets, mouthpieces, face guards, protective cups, and eyewear. Young athletes should not assume that protective gear will protect them from performing more dangerous or risky activities.
  • Strengthen muscles. Conditioning exercises before games and during practice strengthens muscles used in play.
  • Increase flexibility. Stretching exercises before and after games or practice can increase flexibility.
  • Use the proper technique. This should be reinforced during the playing season.
  • Build up gradually until you reach the length and intensity of exercise you’re aiming for. Don’t try to get there overnight. And take the time to learn the right techniques, such as how to hit a golf ball or block a spike in volleyball.
  • Take breaks. Rest periods during practice and games can reduce injuries and prevent heat illness.
  • Play safe. Strict rules against headfirst sliding (baseball and softball), spearing (football), and body checking (ice hockey) should be enforced.
  • Stop the activity if there is pain.
  • Avoid dehydration by drinking plenty of fluids before, during and after exercise or play. Decrease or stop practices or competitions during high heat/humidity periods and try to wear light clothing.

Tuesday, April 14, 2009

Doctors Work To Prevent Career-Ending Sports Injuries


If a young Mikhail Baryshnikov and LeBron James were to go down with the same injury at the same time, who'd be most likely to recover faster? NY1 Health & Fitness reporter Kafi Drexel explains why researchers at one local hospital are hoping to learn from comparing dancers to sports athletes.

Chances are if you are a serious dancer or sports athlete, you've also had some serious injuries.

"I was actually jumping during rehearsal. We were doing fast jumps and I landed kind of funny so that took me out for six months," recalls professional ballerina Alexandra Jacob.

"I came down on a bad spot on the floor after dancing for a couple weeks and I had broken a ligament and pulled a bone," says Sam Wilson, another professional ballet dancer.

"Injuries that I've had related to sports are really devastating because then you have to sit and watch your team play and for someone who loves the sport it can really be emotionally and mentally strenuous," says college volleyball player Staren Soanes.

To help prevent what can sometimes be career-threatening injuries, doctors at the Harkness Center for Dance Injuries at NYU Hospital for Joint Diseases have been investigating the differences in how dancers and athletes move – particularly in reference to picking up anterior cruciate ligament (ACL) injuries impacting knees.

"We've done a study on dancers where we found that there is no gender difference between male and female dancers with regard to the incidents with ACL injury," explains Dr. Marjeanne Liederbach at the Harkness Center. "And so we further looked into the way dancers land from jumps because landing from a jump is the most common mechanism of injury for these non-contact ACL injuries in both athletes and dancers."

In a demonstration for NY1, researchers hooked up dancers from the Dance Theater of Harlem and a Baruch College volleyball player with reflective markers and electrodes. High speed cameras around the room record their leaps, jumps, and slips.

To capture the dancers and sports athletes' movements, study investigators are using the same 3D technology used to make movies like "The Matrix."

"What this lab is able to do is look at muscle activity, look at forces," says Liederbach. "When the athlete or dancer in the study lands on the floor, we're able to look at how much force is exerted up through their musculoskeletal system, and with all of the cameras, we're able to measure joint angles during the entire movement phases that we're testing."

Research has already shown that dancers suffer from fewer ACL injuries than athletes. They're also seeing dancers land very differently than how athletes land. Doctors say because dancers are trained differently, perhaps it's something the athletes can learn from.

Through their study, which they hope to complete by summer, doctors believe they may be able develop more suggestions to prevent injuries in both types of athletes.

NY1.com By: Kafi Drexel


I thought this was a very interesting study that doctors at NYU hospital conducted. In this study, doctors compared sports athletes injuries with dancers injuries. By hooking up a group of dancers and a group of volleyball players to computer imaging, they could compare their jumpings impact on their ACL. I was amazed at the results of this study; doctors found that dancers are less likely to experience ACL injuries compared to athletes. Dancers land very differently than athletes when they jump. The reason for the dancers better chances of not sustaining injuries has to do with the way they are trained. By training athletes in a similar way to dancers, this could help prevent athletes chances of damaging their ACL. ACL injuries can be career ending for many athletes, so it is very important that athletes do what ever they can to prevent them. Im sure a lot of athletes will feel embarrased from taking training advice from dancers but they should take any advice they can get to prevent serious injuries like ACL tears. After reading this article I gained respect for dancers because their training can revolutionize the way athletes train for the future.

Monday, April 13, 2009

Golf Injuries


When people think of golf, they don’t really think of it as a sport that its athletes suffer from many injuries; but in fact there are many injuries that can occur for players. The most common golf injuries occur in the lower back, elbows, shoulders, hands and wrists, and are generally defined as either cumulative (overuse) or acute (traumatic) injuries. The impact and stress of the repetitive motion of the swing is sometimes hard on the muscles and joints, especially if you ignore any early warning signs of an injury. The following are some examples of injuries golfers might suffer from:

Back Pain- The golf swing puts a lot of stress on a golfers back. The back pain may be due to basic swing mechanics, disc problems, arthritis or stress fractures

Golfers Elbow- Golfers elbow is an inflammation, soreness or pain on the inside of the upper arm near the elbow.

Shoulder Pain- Shoulder pain in a golfer might be caused by any of several different underlying conditions, including: rotator cuff tendinitis, or a tear or impingement in the rotator cuff; A-C joint arthritis; or instability in the joint.

DeQuervain’s Tendinitis- This causes pain in the wrist near the base of the thumb, and is caused by an inflammation in the tendons that control the thumb.

Knee Pain- Knee pain in golfers can be caused by any of numerous underlying issues, among them: a torn meniscus; knee arthritis, or kneecap pain. I’m sure everyone has heard about Tiger Woods recent knee injury. Tiger tore his ACL last year but still played with it in a lot of pain. Eventually the pain got so unbearable for Tiger that he needed surgery.

Wrist Impaction Syndrome- Impaction syndromes of the wrist are caused when the bones of the wrist bang into one another due to excess or repetitive movements.

Fracture of Hamate Bone- The hamate bone is a small bone on the pinky side of the wrist. The hamate has a small prominence called the hook, which juts into the palm. The way most golfers grip their clubs puts the butt-end of the club right up against the hook of the hamate during the swing.

Friday, April 10, 2009

Youth Lacrosse Injury Breakdown


By Dawn Comstock
Contributor Dawn Comstock, PhD, Principle Investigator at The Center for Injury Research and Policy at The Research Institute at Nationwide Children’s Hospital, takes a look at injury rates and trends for youth lacrosse players.

Almost 300,000 U.S. youth aged 2-18 play lacrosse every year. Lacrosse is a unique sport because playing styles differ drastically between males and females. No body checking is permitted among females, while males to body check, generally beginning at the sixth-grade level. Meanwhile, females are allowed to only stick check, and usually not until the seventh-grade level. Because of the heightened level of contact, males are required to wear extensive padding that includes a helmet, face mask, mouthguard, shoulder pad, arm pads, and gloves. On the other hand, females are only required to wear a mouthguard and eye goggles. Goaltenders, both male and female, wear specialized protective equipment.

A recent study published in the Journal of Athletic Training used data from the National Electronic Injury Surveillance System (NEISS) to examine lacrosse injuries. NEISS is a surveillance system that collects injury-related data from a nationally representative sample of 100 US emergency departments (EDs). This study estimated that 85,000 children presented to the ED for lacrosse-related injuries from 1990 through 2003. During this period, injury incidence has increased among females, likely a reflection of participation growth among females. As one might expect, due to playing style differences, injury patterns vary widely between males and females. Following is a highlight of these injury patterns:


Common Body Sites of Injuries:

• Males injured their hand/wrist (23 percent), shoulder/upper arm (15 percent), and lower leg/foot/ankle (14 percent) most commonly
• Females injured their lower leg/foot/ankle (26 percent), hand/wrist (25 percent), and face (21 percent) most commonly
• Compared to females, male injuries were five times more likely to be shoulder injuries
• Compared to males, female injuries were two times more likely to be facial injuries
• Compared to older children (aged 10-18), injuries among younger children (aged 2-9) were two times more likely to be facial injuries

Most Common Injury Diagnoses:
• Males and female both presented to EDs most frequently with contusions/abrasions (one in three injuries) and sprains/strains (one in four injuries)
• Compared to females, male injuries were 50 percent more likely to be fractures

Facial injuries among female lacrosse players have been gaining much attention lately due to their potentially severe nature. The NEISS injury study found that eight in 10 female facial injuries were to the face, with the eye and mouth each accounting for one in 10 facial injuries. Although the most common types of facial injuries were contusions/abrasions (37 percent) and lacerations (28 percent), fractures made up 21 percent. Due to the limited bodily contact among competitors, female facial injuries resulted most commonly following contact with the ball (51 percent) or stick (42 percent).

As with all other sporting injuries, understanding the patterns and mechanisms of lacrosse injuries helps researchers develop targeted preventive interventions. Although males wear protective equipment that covers their shoulder/upper arm area, this increased protective gear does not fully compensate for the heightened level of contact, as males sustained greater proportions of shoulder/upper arm injuries than females.

Further research should focus on decreasing the incidence of male shoulder/upper arm injuries, possible through improved protective equipment, additional functional strength training, or improved checking techniques. In addition, coaches and athletic trainers should make sure their athlete—particularly younger male athletes learning to check—are aware that their equipment will not prevent all injuries.

Our previous research supports the 2005 regulation mandating eye protection among female high school lacrosse players, as it will likely decrease the incidence of serious eye injuries. However, the research shows that prior to 2005, eye injuries accounted for only one in 10 facial injuries presenting to an ED. Thus, requiring full-facial shields in female lacrosse and among younger participants will have a much great impact in reducing the incidence of serious facial injuries.

Referenced Article: Yard EE, Comstock RD. Injuries sustained by pediatric ice hockey, lacrosse, and field hockey athletes presenting to United States emergency departments, 1990-2003. Journal of Athletic Training. 2006 Oct-Dec;41(4):441-9.


Lacrosse is an up and coming sport that I feel often times is over looked but I believe that it has the potential to be very popular with people throughout the United States. Mens lacrosse is very physical which makes its athletes very vulnerable for injuries. The equipment that mens lacrosse players wear includes a helmet, shoulder pads, arm pads, gloves and a stick. The use of rib pads or a protective cup is optional. Being a lacrosse player myself, I have seen many injuries over the years. I have seen everything from cuts and bruises to serious neck injuries. All the injuries that I have ever seen were cause by checking or being slashed; but alot of injuies come from just running around the field. A player can easily twist an ankle or pull a hamstring. According to the study in the article I found, players are most likely to receive injuries to their hands or wrist. This surprised me due to the fact that players wear gloves and armpads, but I figured people get these injuries then they are body checked on to the ground. Lacrosse is a fun game that I believe everyone should try out or even watch a college or professional game because they are usually pretty exciting and fun to watch.